The Kalen System

There’s a reason why exercising for 30 minutes a day is important for longevity and health. An effective 30-minute workout can be all you need to burn energy, shed fat, and reach your long-term physique and well-being goals.

The key is the program that you are using. It must be based on science, customized to you, and incorporate movements, patterns, and techniques that effectively sculpt the body.

In this blog, our team at Training Loft is going to chat with well-known personal trainer Matt Salem, of The Training Loft, about the proven 30-minute workout, known as The Kalen System, that is taking over the Los Angeles fitness scene. Let’s get to it.

Is a 30 Minute Workout Actually Effective?

30 minute workouts based on science can efficiently help you reach your goals

Not only is a 30-minute workout effective, but in various areas of wellbeing, it surpasses other lengths of workouts.

Here are just a few of the benefits of a shorter, effective 30-minute workout:

1. The weight-bearing cardio increases bone density.
2. Proven to improve sleep due to physical fatigue. Rest is needed when the body is physically fatigued.
3. It improves your mood. Exercise stimulates the chemicals in your brain that help you feel more at ease and happier overall.
4. It reduces anxiety. You will feel less anxious because your body quickly enjoys a surge of mood-boosting endorphins, calming neurotransmitters such as serotonin and dopamine.
5. It improves libido. Regular cardio increases levels of testosterone — the primary hormone responsible for boosting sex drive in men and women.

Introducing The Kalen System: 30 Minute Workout

The KALEN SYSTEM is our proprietary training method rooted in science

So, what is the Kalen System?

The Kalen System is a science-based workout proven to effectively burn fat in half the time.

It includes a 3-phase approach:

1. Mindset – The first phase includes detailed training on breathing techniques, exercises technique, and daily eating patterns. We also introduce weightlifting for longevity.
2. Movement – The second phase will increase in exercise movements, patterns, and techniques. We’ll increase in weight lifting intensity and introduce new strength exercises.
3. Mastery – The final phase incorporates new tools for training, adding multi-plane exercises to increase core strength and stability. We will also increase in training intensity.

TRY THE KALEN SYSTEM

A Sample Walk-Through of the Kalen System

THOUSANDS OF PHYSIQUE TRANSFORMATIONS

Not sure what to expect?

Here’s a step-by-step example of the proven 30 minute workout:

1. Warm up with 3 to 4 dynamic exercises. No static Stretching. Light bodyweight movement is required to help warm up the body to be ready for exercise.
2. Meet with your trainer and proceed to start the weight lifting aspect of your custom training program. 3-4 different exercises using various tools such as Bands, Dumbbells, Kettlebells, Barbells, etc.
3. Finish off the session with 2-3 High-Intensity Cardio exercises for 5-10 minutes to open the lungs and get the heart pumping.
4. Proceed to cool down on your own with some light stretching and deep controlled breathing.

Email us at info@traininglofts.com if you’re still on the fence and want to book a free 15-minute call to ask more questions. Be sure to follow Training Lofts on Instagram!