There’s a reason why exercising for 30 minutes a day is important for longevity and health.
An effective 30-minute workout can be all you need to burn energy, shed fat, and reach your long-term physique and well-being goals.
The key is the program that you are using.
It must be based on science, customized to you, and incorporate movements, patterns, and techniques that effectively sculpt the body.
In this blog, we’re going to chat with well-known personal trainer Matt Salem, of The Training Loft, about the proven 30-minute workout, known as The Kalen System, that is taking over the Los Angeles fitness scene. Let’s get to it.
30 minute workouts based on science can efficiently help you reach your goals
Not only is a 30-minute workout effective, but in various areas of wellbeing, it surpasses other lengths of workouts.
Here are just a few of the benefits of a shorter, effective 30-minute workout:
The KALEN SYSTEM is our proprietary training method rooted in science
So, what is the Kalen System?
The Kalen System is a science-based workout proven to effectively burn fat in half the time.
It includes a 3-phase approach:
THOUSANDS OF PHYSIQUE TRANSFORMATIONS
Not sure what to expect?
Here’s a step-by-step example of the proven 30 minute workout:
ARE YOU READY TO TRANSFORM YOUR BODY IN 30 MINUTES?
When it comes to exercise, consistency is the key to reaching and surpassing your goals. The best part about The Kalen System is that it only takes 30-minutes a few times each week to reach the results you are after. We have helped thousands of clients reach their goals in half the time using The Kalen System method. Want to try it out? Come over for a free visit!
7312 Melrose Avenue
Los Angeles, CA 90046