Choose a plan below that works best for you. You can start with our introductory offer to get your feet wet, or go straight into a Semi-Private or Private Training plan.
Get a taste of the full Training Loft experience with 3 custom sessions and no long-term commitment.
Our most popular way to train—our semi-private sessions include no more than 3 individuals per one coach, all working on individualized training routines for each person.
13 sessions per month
9 sessions per month
*$199 Initial Services Fee
An ode to our Irish heritage, the KALEN System is our proprietary training method rooted in science and backed by thousands of amazing transformations. It allows us to promise double the results in half the time. It’s divided into equal parts emphasizing three distinct areas of focus: mindset, movement, and mastery. Its flexible foundation allows us to deliver what we call 360º wellness — covering strength, cardio, flexibility, mindset and more — without needing separate workouts for each to save you hours of time
Training is not about turning off and reacting to orders. In this phase, we will incorporate mindfulness and breathing as we break down the basics of strength training so you have a strong foundation for the rest of your life.
You’ve conquered the hardest step - the discipline and focus required to move like a pro. In this next phase, you’ll learn how to connect all muscle groups together to achieve true muscle and breathing alignment.
You are now an expert in movement and mind, but to become a true master, the learning is never over. In this phase you will explore a new territory of strengthening and focus, redefining goals both inside and outside of the studio.