Look Your Absolute Best On Your Big Day

With LA’s Only Dedicated & Personalized Wedding-Prep Transformation Program


Be In The Best Shape Of Your Life When You Say “I Do”

You’ve been dreaming of your big day for what feels like forever… and want to feel confident, not self-conscious, when it arrives. You want to toss on your tux, slide on your dress, and look in the mirror and feel your absolute best. And you want your future spouse to look at you and think “Wow, I’m the luckiest person alive.” 

We’re here to make that happen for you, ASAP!


Get 100% Wedding-Ready
In As Little As 6 Quick Weeks

Our custom, wedding-prep programs are tailored to the exact vision you have for yourself, so you look and feel amazing on your big day, enjoy every moment, and love every memory - even if you’re short on time or starting from scratch.

Hand-Pick The Exact
Results You Want

Everybody wants a sexy back on their big day, but what else do you want? Toned arms so you’re confident in that sleeveless gown… or muscular arms so your partner has something to grip? A flat stomach to avoid bloating… or a tight core so you have a six-pack that sticks around for the honeymoon? Whether you want to erase a double chin, avoid unsightly rolls, shed stubborn fat, or pack on lean muscle, we will deliver.

Includes Tailored Workouts, Custom Nutrition,  and 360° Mind-Body Benefits

You’re not just prepping for a day - you’re setting the tone for your married life. That’s why we take a holistic approach that delivers rapid results, so you capture photos and memories you cherish forever. You get hyper-tailored, hyper-efficient workouts, a custom nutrition plan that makes it easy and enjoyable to eat right without starving yourself, and an advanced, stress-relief protocol that balances hormones, erases fatigue, and ensures you're calm, present, and confident on your big day.

 We’ll Give You The Wedding Day Of Your Dreams

You can't commit to long hours in the gym when you’re swamped with wedding stuff. That’s why we’ll get you in and out quickly, with three, 30-minute workouts a week that leave you energized and refreshed - not wiped out and exhausted.

Gives Us Just 90 Minutes A Week and


Visible, Science-Backed Results - Guaranteed!

Your personalized program will contain key milestones based on your goals and our proprietary, science-backed KALEN program design protocol proven to deliver double the results in half the time. On top of that, your coach will track your progress for you, so you and your partner can see the difference your program is making. 


An Investment
You’ll Never Regret

Your wedding photos will stick with you for the rest of your life. That’s why you’ll never regret looking and feeling great on your big day. But we know weddings are expensive, so we’re currently offering zero-interest payment plans starting at as little as $833 down.


Frequently Asked Questions

The sooner, the better. So how about now? Whether you’re on a tight timeline (6 weeks or so out from your big day) or getting a headstart (12-18 weeks out from your big day), we’d like to host you for a free studio tour so we can show you around, learn more about you and your goals, and pinpoint the ideal start date for you.

Even if it seems far away, your wedding will be here before you know it. So the sooner you start training, the better. Tap here to begin your journey by booking your free studio tour. You can also email us at info@traininglofts.com, or call or text us at 310.755.5098 with any questions you have. We look forward to connecting with you and helping you look and feel your absolute best on your big day!

Our wedding-prep protocol is scientifically designed to produce rapid progress and results! Many clients see visible changes within the first 2 weeks. On top of that, your coach will track your results (and celebrate with you), so you know what you’re doing is working! 

Absolutely! The program is tailored to your fitness level. Therefore, we’ll personalize your workouts and nutrition plan to match your starting point and goals.

Yes, nutrition is a core component of our program. You’ll receive a custom wedding-prep nutrition plan that complements your workouts and fits seamlessly into your lifestyle.

We understand that wedding prep can be stressful, which is why our program includes stress-relieving exercises and a special stress management protocol to keep your hormones balanced and your mind at ease.

Definitely! You can sign up individually or as a couple. Training together is a great way to strengthen your bond and support each other on the journey to your big day, while going at it alone is an admirable way to impress yourself and your partner. 

We value your time, especially during this busy period. Our workouts are designed to be efficient and effective, requiring just 30 minutes of your time 3 days a week. Nobody else can deliver results like these in just 90 minutes a week. 

Unlike generic fitness programs, we specialize in wedding-prep transformations. Our approach is holistic, targeted, and tailored to ensure you look and feel your absolute best on your wedding day.

Each of your 36 sessions is custom-crafted to target your specific goals, whether that’s losing weight, building muscle, or both. Plus, each session is carefully designed to give you the best results in the shortest amount of time.

No hidden fees here! We believe in transparency, especially when wedding budgets are involved. We offer straightforward, zero-interest payment plans to make it easier for you.

When you join, we won’t let you fail - period. Because our coaches care about your success as much as you do. We're confident in our program's effectiveness, but if you’re not satisfied with your results, we will make it right. Our goal is to ensure you’re your absolute healthiest and happiest on your wedding day.

No. But if you’re not a member already, you’ll probably want to be after the program… because no other gym delivers the warm, intimate atmosphere, world-class coaching, and incredible, 360° results that we do

We’d love to start by meeting you (and your partner), discussing your goals, and showing you around our world-class studio. So tap here to begin your journey by booking your free studio tour. 

Email us anytime at info@traininglofts.com. Or call or text us at 310.755.5098. We look forward to connecting with you!