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Wondering what to look for in a personal trainer in Los Angeles? We’re here to help.
You’ve probably heard plenty of personal training horror stories.
The last thing you want to do is invest in somebody who you don’t jive with, trust, or feel completely comfortable with.
The truth is you’re looking for a guide, not a task master. Somebody talented and experienced who can safely and effectively guide you to your version of the promised land, whatever that may be.
Here’s how to find personal trainers and find that person right here in Los Angeles:
It’s easy to assume every personal trainer in Los Angeles knows what they’re doing. But many are hired without any hands-on experience or national certification.
In other words, they’re total amateurs. It happens everywhere—including Los Angeles. After all, there’s no law requiring certification.
Don’t put your health in the hands of an amateur. Ask about their experience and their credentials to almost instantly weed out any unqualified personal trainer.
Most trainers will offer you a free consultation. That’s a great start. And if they don’t, stop where you are. Do not move forward with them.
During the consultation, take note if they talk to you or just throw a workout plan in front of you. It’s crucial to recognize that this is a relationship and a process.
When you meet your Los Angeles personal trainer, they should first talk to you, find out your goals, your wants, and your wishes. In other words, it should be more of a conversation than a consultation. If they’re only talking at you, they’re probably more of a taskmaster than a trainer.
Of course nutrition is one of the most important components in any training plan, if not the most important. You don’t want a trainer to just tell you, “cut out carbs and chug protein shakes.”
While they don’t need to be a certified dietician, you should ask their philosophy on nutrition to see if it checks out.
If they don’t have one or they just tell you what they think you want to hear (i.e. eat whatever you want, whenever you want), keep searching for somebody better.
Are they starting you on some cookie cutter, one-size-fits-all workout they give to everyone? Or are you and your trainer working together to create a custom plan tailored to you and your goals?
Before you commit to any Los Angeles personal trainer, stop and assess their plan. If there isn’t one, don’t make them a part of your plans. And if there is, ask yourself a few questions before proceeding: Do you feel like it’s tailored to you? Do you feel supported? How about excited? Not only do you need a personalized plan, you need one you can get behind.
Here in Los Angeles, it’s far more difficult to find a parking spot than a personal trainer. While personal trainers might be all over the place, not all of them are the right fit for you. Looking for things like their certification, a tailored approach, a proven plan, and a healthy rapport will ensure you invest in somebody you’ll stick with.