To begin your transformative journey with Training Loft, complete the form and we'll contact you promptly to extend a warm welcome today!
A growing library of cutting-edge video workouts led by our coaches.
A suite of exercise tutorials guiding you through every movement.
Weekly updates & additions so you’re motivated year round & never get bored.
24-7-365 access… so energy, exhilaration, & confidence are always just a tap away.
OPTIONAL NUTRITION Easy-to-follow meal plans & recipes that make eating healthy easier.
And much, much more…
Monthly In-Studio or Zoom Consultation
Calendar Programming of Your Tailored Workout Sessions
In App Support & Monitoring
Phase one focuses on establishing a connection between your breath and brain to your body, improving mobility, stability, and motor control.
Phase two progresses to building increased strength. Adding multi planar kettlebell movements that complement the linear compound lifts, and further increase functional mobility and core strength.
Maintain your ideal physique with a focus on hypertrophy and performance. Using advanced explosive techniques, complimented by three dimensional movement patterns using the Vipr, which cultivates positional strength and resiliency.
7312 Melrose AvenueLos Angeles, CA 90046