Studio: FAQ

+ Do I have to be a Training Loft member?

No. Our Virtual Studio is open to everyone — it doesn’t matter who you are or where you are.

+ What is the Virtual Studio?

A virtual experience powered by Training Loft. Access our cutting-edge video workouts, easy-to-follow nutrition guides, comprehensive exercise library, & more. Workouts are pre-recorded, so you can access them anytime, anywhere. All you need is the Internet.

+ Do I need any special equipment?

If you’ve ever exercised at home, you probably have everything you need. We recommend a resistance band & a mini band (total investment: $30). Get ready to be amazed at how much you can do — & how much you can transform — with so little.

+ How much space do I need?

We recommend at least 6 feet x 6 feet of space. That’s about the size of your sofa, dining table, or bedroom mattress, with just a few feet of added space.

+ What’s included?

A growing video library of remarkably efficient & effective 30-minute workouts that cover strength, cardio, flexibility, mindset, & more. Easy-to-follow nutrition plans are available as add-ons. Recipes & grocery lists that make eating right easier. And unlimited access to everything, including our knowledgeable team, friendly community, & our personal workouts & playlists.

+ What makes this different from other virtual platforms?

The workouts. Our proprietary training method, the KALEN SYSTEM, allows us to promise double the results in half the time. Our workouts melt unsightly fat & flab, give you energy in seconds, & build extreme self-confidence & attractive muscle. Ultimately, this will help you feel confident & comfortable in your own skin. And save you hours of time along the way.