Nutrition: FAQ

+ Do I have to be a member at Training Loft to enroll?

Nope! Absolutely anyone can sign up, member or non-member.

+ How many spots are there?

There’s no limit. We’ve been wanting to offer this to everyone for a while now, but had to make sure we could accommodate as many people as wanted to enroll. It took some doing to perfect the process, but we’ve done it!

+ What will I get?

You’ll get a personalized meal plan perfect just for you, no matter what dietary needs, restrictions, or health issues you may have.

Here’s a breakdown:

Initial Inbody Consultation: This is your starting point. Our Inbody machine will get measurements, but we’ll go way deeper. We’ll pinpoint your goals, your health issues, and any dietary restrictions specific to you, and then determine the quickest, safest way for you to reach your goals. There’s nothing cookie-cutter here. (And you’ll get this consultation each month you’re signed up.)

50 Minute Nutrition Design Session: This is a 50-minute consultation with Tammy, our certified in-house nutritionist. She makes it her goal to truly understand each client’s lifestyle and individual needs, so together, you can craft a tailor-made nutrition plan just for you.

Food Journal Tutorial: Think of this as the foundation that your new nutritious lifestyle is going to be built on. During this tutorial, you’ll understand how to truly observe what you eat & when you eat understanding habits truly unique to you. Get this part right, and you’ll be ready for the new meal plan you could feasibly sustain for the rest of your life.

Your Optimal Meal Plan: Remember, this meal plan takes into account your goals, any dietary needs or restrictions you have, and the lifestyle you lead. Made just for you means it’ll work for you. (You’ll also get meal prep advice and easy-to-follow recipes.)

Grocery List: Now you don’t have to stand in the grocery store wondering what in the world to buy. You’ll have it all planned out for you in a simple list, based on your individual plan.

3 x 30 Minute Follow Up Sessions : This is where we check in with each other. What’s working? What isn’t? We’ll make any tweaks that need to be made, so you can continue to eat better, feel better, perform better, and look better.

+ What if I have more questions?

Tap here if you’re still on the fence and want to book a free 15-minute call to ask more questions.