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Training Loft has been a lifesaver for me both physically and mentally providing a safe space to train. The Kalen system-based workouts they have created had really helped me increase toned muscle and drop body fat. The personalized training has helped me build my confidence in and out of the gym as well as reduce the stress of figuring out when and what my next workout will be. They offer guidance in nutrition which has been a game-changer! The whole system takes the guesswork out of my health and wellness plan.
Training Loft also offers a variety of wellness services provided by two athletic trainers. The menu includes cupping, massage, stretching, etc. to keep your body performing at its best. The trainers, Matt and Vince, are both knowledgeable and attentive motivators – amazing! The owners Stephen and Wayne are always there and super helpful. I can’t rave about this place enough, I have found a welcoming sense of community at Training Loft.