The Training Loft program begins with Phase 1 – establishing a connection between your breath and brain to your body – and moves through Phase 2 and Phase 3 where you will build increased strength and focus on hypertrophy and performance. Progress through each phase with a coach at your own pace.
Mindset
Movement
Mastery
919 Westwood Blvd.
Los Angeles, CA 90024
7312 Melrose Avenue
Los Angeles, CA 90046